Melissa Merkle - Helping Women Over 60 Get Fit
Melissa Merkle - Helping Women Over 60 Get Fit
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Weight-loss

Ditch the Scale to Lose Weight

August 11, 2020 by mmerkle No Comments

What are your health and fitness goals?  If you want to lose weight, you are not alone.  Back in 2014,…

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Nutrition

Dangers of Diet Soda

August 11, 2020 by mmerkle No Comments

When you’re trying to lose weight or become more health conscious, it’s easy to think that drinking diet soda is…

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Fitness

Benefits of Walking

August 11, 2020 by mmerkle No Comments

Walking is one of my favorite activities.  Whether it’s walking in the neighborhood, hiking in a park, or strolling on…

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  • Ditch the Scale to Lose Weight
  • Dangers of Diet Soda
  • Benefits of Walking

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