Melissa Merkle
healtH coach, mental wellbeing fitness specialist, speaker
INTRODUCING MY NEWEST PROGRAM...
NUTRITION
FOR
MENTAL WELLBEING
TM
Right diet, Right exercise,
Right mind
I’m on a mission to change the way the world looks at and treats mental health.
I believe in integrating exercise, nutrition and social connections to build stronger brains, fight mental illness, and promote mental wellbeing.
...because everyone deserves to feel good.
Research shows exercise is 1.5 times more effective in treating depression than counseling & leading medications.*
*University of South Australia. (2023, February 23). Exercise more effective than medicines to manage mental health, study shows. ScienceDaily. Retrieved January 4, 2024 from www.sciencedaily.com/releases/2023/02/230223193417.htm*
What we offer
Empowering the world through wellness.
Nutrition for Mental Wellbeing™
A transformative program integrating the latest nutrition strategies to improve brain health and promote mental wellbeing in women.
Speaking
Keynotes, lunch & learns, and wellbeing workshops for groups and organizations.
Consulting
Consulting for businesses, gyms & fitness professionals.
Get started with a FREE strategy session!
Interested in learning more about our services? Book a FREE strategy session to get started on your wellness journey today!
Meet Melissa
Hi friend - I’m so glad you’re here! I’m Melissa Merkle, a Speaker and Health and Fitness Expert, specializing in Mental Health & Wellbeing.
With 20+ years in the wellness industry, I’ve observed countless women (including myself) trapped in cycles of unhealthy diets and workout routines that only left them feeling defeated, depressed, and unwell.
And after battling my own mental health issues, I’m on a mission to change the way the world views and treats mental health.
I believe that mental health is really brain health, and there’s a lot you can do to keep your brains running efficiently.
That’s why I created a one-of-a-kind program, Nutrition for Mental Wellbeing™, that incorporates research-based nutrition strategies to improve your brain health, boost your energy, rediscover a positive, resilient mindset, and find freedom from stress and depression.
I believe that what you eat isn’t about the number on the scale. It’s about keeping your brain healthy in order to feel your best.
Thank you for being here. I’m so happy we’re on this journey together!
“Your mental health is everything - prioritize it. Make the time like your life depends on it, because it does.”
-Mel Robbins
Contact Us:
I can’t wait to meet you!
Please email or book an appointment below!
Email: melissa@melissamerkle.com